Your not alone when it comes to finding comfort in food. After all we were raised to find comfort in food, how many times have you seen or have been in the past rewarded with food. Sweet food is often observed being given to children after an un-fun dentist visit or after a bruised knee. This sweet treat was comforting for the child at the moment. Therefor it is often that we bring this into adulthood. Understanding why you do what you do i believe is the first step to finding ways to understand yourself and then finding ways to change that habit can fallow. Keep finding small ways to move forwards, your doing great!